The table below shows the equivalent of alcohol to food. In addition, people also consume salted snacks or chocolate whilst drinking which doubles their calorie intake. The average wine drinker in England takes in around 2,000kcal from alcohol every month.ĭrinking five pints of lager a week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts. Alcohol and dietĭid you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Excessive drinking means regularly exceeding the above guidelines for alcohol consumption. Typically, for men this equivalent to a pint and a half of 4% beer and for women it is equivalent to a 175 ml glass of wine.Ĭalculate what is in your drink here: Why stop/reduce alcohol consumption?Įxcessive alcohol consumption can affect you both mentally and physically causing dependence and can affect your quality of life, relationships and work. When looking to make a low calorie cocktail, it’s therefore important to consider all the ingredients used for this.Men should not regularly drink more than 3-4 units per day the gin), but can also come from the mixers included. The calories you get from a cocktail won’t just be down to the spirits you use (e.g. There are a number of cocktails you can make low-cal, including: Gin & Tonic cocktails can be substantially low in calories, especially when using light tonics and low calorie gins. Regular tonic water will most likely contain sugar, while in contrast, diet tonics will utilise alternative sweeteners, both natural and artificial – the type of sweeteners varying from brand to brand. Find out more below: Alcohol unit measuring cup £1.40 View product Alcohol unit and calorie calculator £0.70 View product Logo Licence £50. For example, 100ml of Fever Tree Indian Tonic Water holds 35.61kcal, whereas 100ml of Fever Tree Refreshingly Light Indian Tonic Water holds 15kcal. We have a range of products and different training formats to suit all needs. How Many Calories Are in Gin and Low Calorie Tonic?Īs the name suggests, swapping higher calorie mixers with a “low calorie tonic” can lower the calorie count of your G&T.īut what’s the difference between regular tonics and diet ones? Diet tonics will typically be lower in calories than regular tonics. According to one survey, sponsored by Greenall’s, some flavoured gins could hold up to 15 teaspoons of sugar per bottle, while others (including Greenall’s own Blueberry Gin) contain zero added sugars. Depending on their ingredients, certain gins will have more than others – for example, 100ml of Greenall’s Blueberry Gin contains 207kcal, while 100ml of Bombay Sapphire Gin holds 236 calories.Ĭertain flavoured gins can also have considerably more sugars than others. However, as previously mentioned, not all gins will hold the same calories. Many gins offer comparably lower calorie counts than other alcoholic beverages – a 25ml measure of gin with fruit juice or a mixer can amount to 108 calories, whereas a 175ml glass of wine can come to 159 calories, and a pint of cider at 216 calories. Here, ILoveGin explores how many calories are in gins, tonics and more. While sadly, there’s no such thing as a healthy gin, or a healthy G&T for that matter, depending on the bottle you go for, it could be substantially lower in calories than other common drinks – including beer and wine. However, drinking alcoholic beverages, such as ILoveGin’s favourite, expertly crafted gins, should always be considered as a treat to be indulged in sensibly.
Today, many have become more concerned about their health, and the food and drink they put into their bodies (and rightfully so!) – looking for the “healthiest” drinks with the fewest calories to help them with this.
However, with such a range of different gins and tonics out there, all containing a variety of ingredients, the calories in a G&T will depend on the type of gin, as well as the type of tonic used. According to Drinkaware, a gin and tonic with 25ml of gin (with 37.5% ABV) has 97 calories.
0 kommentar(er)
